Weigh In record (no journal entry) for 21 March 2014
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297.0 lb
Lost so far: 70.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1460 kcal
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Fat: 54.17g | Prot: 114.81g | Carb: 244.93g.
Breakfast: Pears, Jennie-O Sweet Italian Turkey Sausage, Fried Egg without Fat, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Jennie-O Lean Ground Turkey, Don Pancho High Fiber Low Carb Wraps, Kirkland Signature Basmati Rice. Dinner: Royal Brown Basmati Rice, Jennie-O All Natural Turkey Burgers with Seasonings, Great Value Red Beans Canned. Snacks/Other: Mushrooms, Athenos Roasted Red Pepper Hummus, Act II 94% Fat Free Butter Microwave Popcorn. more...
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3351 kcal
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Activities & Exercise:
Dance (slow step) - 3 minutes, BALL TOSS - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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