Weigh In record (no journal entry) for 10 March 2011
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214.5 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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935 kcal
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Fat: 36.50g | Prot: 52.00g | Carb: 103.00g.
Breakfast: Fat Free Dairy Whipped Topping, Sugar Free Low Calorie Gelatin Snacks. Lunch: Chick-fil-A Sauce, Chicken Nuggets (8 Count), Fruit Cup (Small). Dinner: Applesauce, 4% Cottage Cheese. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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losing 2.1 lb a week
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