dede0126's Journal, 21 March 2014

134.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1071 kcal

Fat: 52.99g | Prot: 52.03g | Carb: 103.94g.   Breakfast: Trader Joe's Fat Free Half and Half. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Greek Yogurt - Strawberry. Dinner: Tortilla Corn Chips, Avocados. more...

2072 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...