Weigh In record (no journal entry) for 10 March 2011
|
204.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1209 kcal
|
Fat: 31.37g | Prot: 99.47g | Carb: 135.75g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Peaches & Cream Instant Oatmeal. Lunch: Garlic Butter Salmon. Dinner: Broccoli, Dijon Roasted Potatoes, Chicken Mediterranean. Snacks/Other: Klondike 100 Calorie Bars, Light & Fit Yogurt - Strawberry & Banana, Buttermilk Ranch Sour Cream Dip, Baby Carrots, grapes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
green7day86's weight history
|