AceMalcolm's Journal, 21 March 2014

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Weigh In record (no journal entry) for 21 March 2014

200.0 lb Lost so far: 6.4 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 March 2014:

874 kcal

Fat: 19.94g | Prot: 44.90g | Carb: 36.74g. Breakfast: My Cold Coffee, Loin Pork Roast. Lunch: Egg Noodles (Enriched, Cooked), Stewed Chicken Thigh. Dinner: Shari's Rice Pilaf, Publix Sea Scallops. Snacks/Other: Cabernet Sauvignon Wine. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.9 lb a week

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AceMalcolm's Journal, 21 March 2014

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