Weigh In record (no journal entry) for 21 March 2014
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171.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2040 kcal
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Fat: 79.65g | Prot: 187.71g | Carb: 137.07g.
Breakfast: Albertsons Hard Boiled Egg Whites, Banana, Egg, Coffee (Brewed From Grounds), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Land O'Lakes 2% Lowfat Cottage Cheese, simply right Fish Oil (Simply Right). Lunch: America's Choice Bacon Thick Sliced, Croutons, Iceberg Lettuce (Includes Crisphead Types), Taylor Farms Organic Baby Kale Medley, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large), Papa Murphy's Pizza Gourmet Chicken Garlic deLITE. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, simply right Fish Oil (Simply Right), Albertsons Hard Boiled Egg Whites. more...
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2489 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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