Weigh In record (no journal entry) for 13 September 2021
|
177.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
600 kcal
|
Fat: 16.94g | Prot: 21.41g | Carb: 102.60g.
Breakfast: Spinach, Market Pantry Frozen Mango, Bananas, Great Value Frozen Pineapple Chunks, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Cold Brew Coffee. Lunch: Pineapple, Great Value Thin Sliced Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Sparkling Water, Sargento Ultra Thin Sliced Mild Cheddar Cheese. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|