Weigh In record (no journal entry) for 10 March 2011
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1360 kcal
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Fat: 70.36g | Prot: 81.08g | Carb: 101.22g.
Breakfast: melon, cheese cottage, egg, bread. Lunch: danish cookies, Premium Chocolate 'n Vanilla Ice Cream, lettuce, avocado, steak, white rice. more...
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losing 6.2 lb a week
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