Weigh In record (no journal entry) for 13 September 2021
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163.6 lb
Lost so far: 1.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1038 kcal
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Fat: 43.14g | Prot: 46.37g | Carb: 112.30g.
Breakfast: Café con Leche Semi Descremada, Hacendado Queso Untar Light, Tostadas de Pan de Centeno. Lunch: Ensalada Campera. Snacks/Other: Hacendado Cereales Avena Crunchy, Café con Leche Semi Descremada, Hacendado Anacardo Frito. more...
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gaining 0.2 lb a week
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