paupey's Journal, 21 March 2014

167.7 lb Lost so far: 22.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 72.01g | Prot: 84.94g | Carb: 83.69g.   Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Franz Cracked Wheat Bread, Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Falls Brand Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2720 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...