Weigh In record (no journal entry) for 13 September 2021
|
175.6 lb
Lost so far: 8.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1071 kcal
|
Fat: 44.64g | Prot: 61.54g | Carb: 145.48g.
Breakfast: Food Club Large Egg, Fairlife 1% Low Fat Milk, Fiber One Original Bran Cereal, Kirkland Signature Organic Frozen Blueberries. Lunch: Kroger Eggs (Large), Maple Grove Farms Sugar Free Maple Syrup, Bob's Red Mill Quick Cooking Steel Cut Oats. Dinner: Kikkoman Panko Japanese Style Bread Crumbs, Iron Chef Orange Sauce Glaze with Ginger, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Cream (Half & Half), York Peppermint Pattie (Sugar Free), Southern Grove Dry Roasted Pistachios. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|