Weigh In record (no journal entry) for 21 March 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1244 kcal
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Fat: 37.99g | Prot: 47.46g | Carb: 197.54g.
Breakfast: Coffee, Chiquita Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Kraft 2% Milk Singles Sharp Cheddar, Mt. Olive Diced Jalapeno Peppers, Chicken or Turkey Salad. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, Gala Apples, Nabisco Wheat Thins Crackers - Spicy Buffalo. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 4.2 lb a week
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