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diachenkokatty
Journal
13 Sep 21
diachenkokatty's Journal, 13 September 2021
diachenkokatty's Profile
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После соревнований пицца
122.8 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2021:
1619 kcal
Fat: 44.98g | Prot: 84.28g | Carb: 227.39g.
Breakfast:
Сухой Жареный Соленый Арахис, Мясо Индейки (Вареное, Жареное), Зефир, Horeca Select Финик Сушеный с Косточкой, Гречка, Яйцо.
Lunch:
Можно? Нужно! Картошка, Можно? Нужно! Эклеры с Кремом Шоколадные.
more...
351 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
gaining 13.9 lb a week
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