roblain2030's Journal, 21 March 2014

201.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 99.59g | Prot: 75.00g | Carb: 410.28g.   Breakfast: kola champagne jamaican kola champagne, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Salad. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheese Empanadas, Beef Empanadas, Fish Sandwich with Cheese and Spread on Bun. Dinner: Chicken Wing. Snacks/Other: Pound Cake, Utz Pretzel Sticks. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...