Weigh In record (no journal entry) for 21 March 2014
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159.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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534 kcal
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Fat: 33.66g | Prot: 7.99g | Carb: 57.91g.
Breakfast: California Avocados, Half and Half Cream, Wellington WELLINGTON traditional Water Crackers. Lunch: Grapefruit (Pink and Red). more...
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gaining 4.2 lb a week
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geomuse's weight history
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