Weigh In record (no journal entry) for 13 September 2021
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134.7 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1320 kcal
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Fat: 50.00g | Prot: 142.31g | Carb: 70.16g.
Breakfast: Frango desfiado, Wickbold Pão de Forma Integral Whey Protein . Lunch: Hortifruti Melancia, Feijão cozido, Carne moída paleta, Arroz broto legal. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterrabas, Abobrinha Cozida, Brócolis Cozido. Snacks/Other: Vigor Protein Sabor Flocos. more...
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losing 6.2 lb a week
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