Weigh In record (no journal entry) for 13 September 2021
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170.8 lb
Lost so far: 6.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1153 kcal
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Fat: 55.02g | Prot: 49.78g | Carb: 110.61g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Volvic Volvic, Apples, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Crisps. more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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