Weigh In record (no journal entry) for 21 March 2014
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2014:
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3161 kcal
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Fat: 107.41g | Prot: 82.04g | Carb: 484.04g.
Breakfast: Bananas, Sunny Delight Orange Juice, Dunkin' Donuts Honey Bran Raisin Muffin, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Lipton Lipton Green Tea with Citrus, Pizza with Meat. Snacks/Other: Pepsi Pepsi (Can), Nabisco Wheat Thins popped (spicy cheddar), Snickers Snickers Bar (1.86 oz). more...
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3050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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