Weigh In record (no journal entry) for 13 September 2021
|
173.7 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1101 kcal
|
Fat: 51.74g | Prot: 57.56g | Carb: 107.01g.
Breakfast: Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yumurta. Lunch: Zeytinyağlı Yaprak Sarma, Dereotu, Salatalık, Havuç, Kereviz, Sütaş Süzme Yoğurt, Haşlanmış Nohut. Dinner: Limon Suyu, Salatalık, Dereotu, Maydanoz, Göbek Marul, Sütaş Ayran, Dana Etinden Yapılan Köfte. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi, Altınbaşak Labneli Bisküvi, Fındık, Kırmızı Erik. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|