Weigh In record (no journal entry) for 10 March 2011
|
214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2011:
|
1750 kcal
|
Fat: 90.74g | Prot: 149.86g | Carb: 80.78g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Diet Coke, Corn, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Sweet Potato Fries, Beef Steak. Snacks/Other: Oranges, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Peanuts. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokeyjoey's weight history
|