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So reluctant to note down this nonsense🚮 damn those scones and red cake. Eyeballing meals is hit-or-miss, this week was an ABSOLUTE MISS 😂 But We Keep Going.
Can someone recommend a good scale the one I have is a bit dodgy.
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228.2 lb
Lost so far: 32.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1391 kcal
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Fat: 38.14g | Prot: 36.32g | Carb: 230.42g.
Breakfast: Fat Free Sugar Syrup or Caramel Coated Popcorn. Lunch: White Bread, PnP Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Red Delicious Apples. Dinner: Serena Couscous Original, Clover Full Cream Fresh Milk, Flora Regular Margarine, Minced Garlic, Yellow Mustard, Broccoli, Bull Brand Corned Meat, KOO Baked Beans in Tomato Sauce. more...
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2961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.4 lb a week
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