Weigh In record (no journal entry) for 21 March 2014
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197.8 lb
Lost so far: 52.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1062 kcal
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Fat: 44.13g | Prot: 72.98g | Carb: 94.74g.
Breakfast: Toasted Sour Dough Bread, Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Wal-Mart Pork Cube Steak. Snacks/Other: Cafe Escapes Cafe Mocha. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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