Weigh In record (no journal entry) for 13 September 2021
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156.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1536 kcal
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Fat: 51.47g | Prot: 50.27g | Carb: 215.93g.
Breakfast: Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, The Laughing Cow Light Cheese Triangle, Grapes, Snack a Jacks Cheese, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Custard Pie (Individual Size or Tart), Tetley Tea with Semi-Skimmed Milk, Pears, Fresh Pork Sausage, Tesco Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Werther's Original Sugar Free Creamy Toffees, Walkers Squares Ready Salted, Werther's Original Sugar Free Creamy Toffees, Walkers Squares Ready Salted. more...
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3284 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 1.0 lb a week
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