Weigh In record (no journal entry) for 13 September 2021
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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3936 kcal
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Fat: 156.76g | Prot: 159.98g | Carb: 502.56g.
Lunch: Proathlix Protien Bar, Kulfi, Coca-Cola Coca-Cola, McDonald's McSpicy Paneer Burger, Cheese Pizza, Cashew Nuts, Almonds, Bananas, Optimum Nutrition Gold Standard Whey Protein, Milk, Date, Amul Dark Chocolate, Dr. Oetker Peanut Butter Crunchy, Brown Bread, Honey, Fig. more...
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gaining 0.8 lb a week
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