Weigh In record (no journal entry) for 21 March 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2237 kcal
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Fat: 71.41g | Prot: 114.30g | Carb: 287.88g.
Breakfast: Huevo Cocido, Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Leche Descremada. Lunch: Plátano, Lechuga de Hoja Verde, Arroz Blanco (de Grano Largo, Cocido), Salsa de Soya (Soja) (Bajo en Sodio), Zanahoria Cocida, Super Pollo Pechuga Deshuesada, Brócoli Cocido (Fresco), Zapallo Italiano, Zumo de Limón. Dinner: Jumbo Papas Duquesas, La Crianza Hamburguesa Light, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Quillayes Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Colun Mantequilla, Santa Rosa Alouette Finas Hierbas, Marraqueta sin Miga. more...
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2383 kcal
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Activities & Exercise:
Standing - 5 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 55 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 1.3 lb a week
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