Weigh In record (no journal entry) for 21 March 2014
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112.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1468 kcal
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Fat: 47.05g | Prot: 125.95g | Carb: 143.39g.
Breakfast: 100 Calorie Butter Mini Popcorn Bags, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Fruit & Nut Almond & Coconut Bar, Skinless Chicken Breast, Lettuce, Baked or Broiled Cod, Roasted Seaweed Snacks - Wasabi. more...
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1550 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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