Weigh In record (no journal entry) for 13 September 2021
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194.4 lb
Lost so far: 47.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1021 kcal
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Fat: 35.36g | Prot: 79.85g | Carb: 85.81g.
Breakfast: Peach (Cooked or Canned), Canderel Stick, Future Life Smart Food Chocolate, Nutritech Premium Whey Protein, SPAR Quick Cooking Oats. Dinner: Wellington's Sweet Chilli Sauce, Rump Steak, Red Onions, Green Peppers, Sweet Red Peppers, Woolworths Tenderstem Broccoli, Woolworths Baby Marrows, Pick n Pay Cauliflower & Turnip Noodles. Snacks/Other: Good Life Natural Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Canderel Stick. more...
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losing 1.0 lb a week
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