Weigh In record (no journal entry) for 13 September 2021
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129.6 lb
Lost so far: 19.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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821 kcal
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Fat: 18.29g | Prot: 85.61g | Carb: 81.76g.
Breakfast: Frozen Berries, Jungle Oats, Egg White. Lunch: Celery, Frozen Berries, Woolworths Full Cream Plain Yoghurt, Brown Rice Cakes, Tuna in Water (Canned). Dinner: Mushrooms, Baby Spinach, Woolworths Skinless Chicken Breast Fillets, Avocados, Gem Squash. more...
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losing 0.0 lb a week
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