Weigh In record (no journal entry) for 13 September 2021
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179.0 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1166 kcal
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Fat: 40.97g | Prot: 128.84g | Carb: 63.41g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured, Imlek Balans . Lunch: Gurman Pasirani Paradajz, President Somborska, Pileci File, Melissa Πεννακι Ριγε Πολυσπορο, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Maslinovo Ulje, Now Omega 3. Dinner: Domace Svezi Sir 10%. more...
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losing 1.3 lb a week
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