Weigh In record (no journal entry) for 13 September 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1537 kcal
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Fat: 52.71g | Prot: 72.81g | Carb: 110.16g.
Breakfast: Egg (Whole) . Lunch: Carrots , Cherry Tomatoes, Avocados , Chicken Breast. Dinner: Extra Virgin Olive Oil, Simple Truth Lactose Free Plain Double Cream Yoghurt, Red Kidney Beans (with Salt, Cooked, Boiled) , Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Other: Doritos Sweet Chilli Pepper, Woolworths Blueberries, Lindt Intense Orange, Red Table Wine . more...
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gaining 0.3 lb a week
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