Weigh In record (no journal entry) for 21 March 2014
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2209 kcal
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Fat: 74.11g | Prot: 76.81g | Carb: 247.41g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Ginger Ale, Bruschetta, Chicken Wing, Nachos with Chicken or Turkey and Cheese, Margherita Pizza, Pizza with Meat, Blueberry Muffins, Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Cheddar Cheese, Yellow Tail Merlot, Portabella Mushrooms, Yellow Tail Merlot. more...
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2273 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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