Weigh In record (no journal entry) for 13 September 2021
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203.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1868 kcal
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Fat: 76.61g | Prot: 97.57g | Carb: 199.42g.
Breakfast: Fico d'India, Pam Panorama Bastoncini di Crusca , Pam Panorama Fiocchi di Frumento Integrale , Latte (Latte Intero). Lunch: Provolone, Uovo, Pomodoro Cuore di Bue, Pam Panorama Pesto alla Genovese, Gnocchi di Zucca. Dinner: Asiago, Petto di Pollo, Carne, Dal Salumiere Salame Ungherese, Pane tipo Rosetta, Olio Extra Vergine di Oliva, Cipolle, Carote, Verza, Patate. Snacks/Other: Bontà Viva Yogurt Magro, Mela, Banana. more...
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gaining 0.6 lb a week
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