ty2ler's Journal, 21 March 2014

Weigh In record (no journal entry) for 21 March 2014

164.9 lb Lost so far: 2.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2014:

101 kcal

Fat: 1.81g | Prot: 1.39g | Carb: 19.72g. Breakfast: Coffee with Sugar, McVitie's Rich Tea Biscuits Light. more...

1861 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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ty2ler's weight history