Weigh In record (no journal entry) for 21 March 2014
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184.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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3076 kcal
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Fat: 136.39g | Prot: 216.74g | Carb: 254.22g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Cabbage, Instant Brown Rice, Quinoa, Lean Ground Beef. Dinner: Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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