kerdman's Journal, 20 May 2009

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 46.23g | Prot: 68.24g | Carb: 204.94g.   Breakfast: Juicy Juice 100% Berry Juice, Frozen Raspberries, 100% Liquid Egg Whites, Couscous (Cooked). Lunch: Diced Tomatoes with Basil, Garlic and Oregano, Garbanzo Beans, Couscous (Cooked). Dinner: Soft and Smooth Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Ezekiel 4:9 Sesame Sprouted Grain Bread, extra strong dark 77% chocolate, Almond Breeze Original, maple brown sugar granola, Green Olives, Apples, Almond Butter, Mozzarella Cheese (Whole Milk), Walnuts. more...

1847 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...