OliK's Journal, 10 March 2011

after GYM

172.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 48.30g | Prot: 66.80g | Carb: 157.23g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Mayonnaise (Low Calorie), Chicken Breast, Toasted Whole Wheat Bread, Gruyere Cheese, Apples. Dinner: Pretzels. more...

2617 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...