Weigh In record (no journal entry) for 13 September 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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344 kcal
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Fat: 11.54g | Prot: 18.23g | Carb: 44.27g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Юргамышские Колбасы Колбаса Варёно-Копчёная, Огурец (с Кожурой), Мультизерновой Хлеб, Кофе. more...
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gaining 6.2 lb a week
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