Weigh In record (no journal entry) for 13 September 2021
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217.6 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2083 kcal
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Fat: 144.17g | Prot: 96.56g | Carb: 100.15g.
Breakfast: Bio Mera Organik Yumurta Organik Yumurta, Kebir Tereyağ. Lunch: Fiskobirlik Kavrulmuş İç Fındık, Sızma Zeytinyağı, Bim Bili Bili Yumurta. Dinner: Salatalık (Kabuklu), Şeftali, Emin Dana Kavurma, Beyaz Ekmek, Midye Dolma, Bim Bili Bili Yumurta, Pişmiş Midye. Snacks/Other: Xpro Shot L-Carnitine. more...
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4576 kcal
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Activities & Exercise:
Bisklet - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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