Weigh In record (no journal entry) for 13 September 2021
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253.3 lb
Lost so far: 22.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1052 kcal
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Fat: 25.76g | Prot: 52.49g | Carb: 159.78g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Mélange de Légumes (Surgelés), Cuisse de Poulet, Envia Yaourt aux Fruits 0%, Carrefour Pain Complet, Poires, Chêne d'Argent Coulommiers, Semoule Cuite. more...
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losing 3.1 lb a week
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