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100 grs. from yesterday... not too bad.
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1192 kcal
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Fat: 55.25g | Prot: 63.18g | Carb: 113.30g.
Breakfast: East Side Mario's Oven-Baked Garlic Cheese Bread, Pineapple, Milfina Fettarme H-Milch, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Coca-Cola Diet Coke, Flammkuchen. Dinner: Tomatoes, Garlic, Skinless Chicken Breast, Onions, Extra Virgin Olive Oil, Linessa Light Gouda in Scheiben, Gut & Günstig Delikatess Bacon. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Cappuccino, Plums. more...
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2554 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Zumba - 45 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 27 minutes, Desk Work - 9 hours, Resting - 3 hours and 58 minutes. more...
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losing 1.5 lb a week
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 Comments
Every weight loss is significant no matter how big or how small a loss is a loss and is to be congratulated, well done.
21 Mar 14 by member: Bwy39
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Very true Bwy, thanks for the encouragment! A loss is a loss!
21 Mar 14 by member: Chickturu
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