Weigh In record (no journal entry) for 10 March 2011
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229.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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1618 kcal
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Fat: 64.37g | Prot: 75.72g | Carb: 197.26g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Bananas, Chocolate Cake (with Chocolate Frosting), Chicken Flavor Rice-A-Roni, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: American or Cheddar Type Processed Cheese, Sandwich Thins - Whole Grain White, Deli Turkey or Chicken Breast Meat, Mayonnaise. more...
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steady weight
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