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A little more than a good weekend gain!it was a completely off weekend. Celebrating 30days of good habits…. Now fully charged for the next 30days
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353.6 lb
Lost so far: 48.1 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1088 kcal
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Fat: 24.87g | Prot: 86.41g | Carb: 128.39g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Doritos Sweet Chilli Pepper, Truly Good Vegetable Wraps, Tomatoes, Pineapple , Raisins (Seedless) , Woolworths Extra Lean Beef Mince, Onions, Cabbage . Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, USN Bluelab 100% Whey Premium Protein Bar One, Naartjie. more...
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gaining 17.0 lb a week
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