Weigh In record (no journal entry) for 13 September 2021
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229.5 lb
Lost so far: 30.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1655 kcal
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Fat: 50.48g | Prot: 88.50g | Carb: 200.50g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Valio Rasvaton Maitojuoma, Fazer Alku Maistuvampi Kaurapuuro. Lunch: Pelican Rouge Suodatinkahvi Maidolla, Deli Corner Kana-Caesarsalaatti. Dinner: Uncle Ben's Basmatiriisi, Kasviswokki. Snacks/Other: Valio Polar 15%, Fazer Kauravarras, Valio Pehmeä Rasvaton Maitorahka, Karviainen, Mustaherukka, Punaherukka, Laktoositon Rasvaton Maitojuoma, Kaurahiutaleet, Banaanit, Kiivi. more...
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2913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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