Weigh In record (no journal entry) for 21 March 2014
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112.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1097 kcal
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Fat: 15.40g | Prot: 44.16g | Carb: 192.46g.
Breakfast: Coop Yogurt Magro (Gusti: Ciliegia, Prugna, Ananas e Fragola), Savoiardi, Zucchero, Cappuccino, Banana. Lunch: Zucchero, Caffè (Espresso), Pane Toscano, Vivi Wellness Petto di Pollo Arrosto. Dinner: Lattuga, Lattuga a Foglia Verde, Orogel Buon Minestrone, Uovo. Snacks/Other: Coop Caramelle Gommose Liquirizia, Ananas. more...
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1583 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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