Weigh In record (no journal entry) for 21 March 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1845 kcal
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Fat: 85.42g | Prot: 82.55g | Carb: 202.15g.
Breakfast: Muz, Yeşil Çay, Portakal, Yulaf Kepeği, Sade Yoğurt, Kızarmış Beyaz Ekmek, Sütaş Kaşar Peyniri, Sucuk. Dinner: Mandalina, Kuru Kayısı, Badem, Sütaş Kaşar Peyniri, Ketçap, Beyaz Ekmek, Sığır Eti Köftesi. more...
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2326 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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