ditheeo's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

228.0 lb Lost so far: 2.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

1124 kcal

Fat: 54.48g | Prot: 50.69g | Carb: 115.07g. Breakfast: oatmeal. Lunch: broccoli, soup. Dinner: margarine, chips, onion, cheese , avacado, turkey bacon, stone ground wheat bread. Snacks/Other: musketeer . more...

2780 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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ditheeo's Journal, 10 March 2011

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