Weigh In record (no journal entry) for 21 March 2014
|
182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
1769 kcal
|
Fat: 48.91g | Prot: 59.86g | Carb: 130.73g.
Breakfast: Fried Egg, Tesco Bacon, Clover Cream. Lunch: Baked Potato (Peel Eaten), Steak Sandwich on Roll. Snacks/Other: Light Beer, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|