Weigh In record (no journal entry) for 13 September 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1333 kcal
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Fat: 90.36g | Prot: 58.11g | Carb: 84.38g.
Breakfast: Mari Gold Health Foods Flocos de Levedura Nutricional, Ovo Cozido, Mostarda Dijon, Azeite, Alface de Folha Verde, Abacate. Dinner: Azeite, Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Legumes, Iogurte Natural de Leite Integral, Morangos. Snacks/Other: Mari Gold Health Foods Flocos de Levedura Nutricional, Iogurte Natural de Leite Integral, Morangos, Óleo de Girassol, Ovo Cozido. more...
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steady weight
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