Weigh In record (no journal entry) for 09 September 2021
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123.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1043 kcal
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Fat: 38.23g | Prot: 47.78g | Carb: 138.53g.
Breakfast: 파리바게트 크랜베리 치킨 호밀 샌드위치. Lunch: 도라지무침, 고추멸치볶음, 돼지고기볶음, 시래기국, 밥, 맥심 모카골드 마일드 커피믹스. Dinner: 방울 토마토, CU 통통하게. more...
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gaining 9.3 lb a week
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