Weigh In record (no journal entry) for 21 March 2014
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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229 kcal
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Fat: 1.43g | Prot: 21.98g | Carb: 33.02g.
Breakfast: Unsweetened Frozen Raspberries, Tesco Fat Free Greek Style Yoghurt, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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gaining 1.2 lb a week
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